|
DAY |
|||||||
|
MEETING TIME |
START TIME |
VENUE |
ACTIVITIES |
DISTANCES | SPECIAL EQUIPMENT | COST | SKILL LEVEL |
| SUMMER TIMES AND PROGRAM: | |||||||
|
MONDAY |
|||||||
|
16h50 |
17h00 | K1 Triathlon Club (next to JJ's Beach Club) | open water swim | between 700 and 4000 metres | wetsuit, bright swim cap, goggles | beginner advanced expert | |
| TUESDAY | |||||||
| 16h50 | 17h00 | Happy Valley Episkopi at trim track start (with EPI runners) | running | various | running shoes | beginner advanced expert | |
| WEDNESDAY | |||||||
| 15h45 | 16h00 | 1st & 3rd Wednesday Front of Ryan's outside RAF Akrotiri | Cycle Time Trial | 10 miles | Helmet & bicycle | beginner advanced expert | |
|
17h50 |
18h00 | RAF Akrotiri Swimming Pool |
swim training |
various | swim goggles | £1.50 | beginner advanced expert |
| THURSDAY | |||||||
|
16h50 |
17h00 | VARIOUS (with EPI runners) |
running |
various | running shoes | beginner advanced expert | |
| FRIDAY | |||||||
|
|
Secret training or recovery. | beginner advanced expert | |||||
| SATURDAY | |||||||
|
06h50 |
07h00 | K1 Triathlon Club (next to JJ's Beach Club) |
open water swim |
between 700 and 4000 metres | wetsuit, bright swim cap, goggles | beginner advanced expert | |
| SUNDAY | |||||||
|
07h00 |
07h00 | Yellow Helicopter/Main Gate Akrotiri |
road cycle |
various, between 40-150 km | bicycle & helmet | money for apple pie or coffee | beginner advanced expert |